Members Love This Program
💬 "I feel stronger, better range of motion." - Orville 💬 "We're just getting so much stronger." - Brandis 💬 "When you get done with a workout with Chris you feel amazing." - Amanda 💬 "I just appreciate working with Chris." - Melinda 💬 "Chris is a wonderful trainer, super knowledgeable." - Sue 💬 "The main benefit that I've received is that I'm feeling better." - Bill 💬 "I knew this program would help me." - Marcus 💬 "I'm more flexible and have less stiffness in the morning." - Mike
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Plans & Pricing
PROGRAM 1 - Full App Access
Transform your fitness journey with unlimited access to our diverse online video workout library, offering expert-guided sessions tailored to every fitness level, empowering you to achieve your goals anytime, anywhere.
Access to ALL Chris' programs, for back pain, nutrition, and workouts
Access to 3 new On Demand workouts per week
In-app communication with trainer
Nutrition tracking
$99
Monthly
PROGRAM 2 - PLUS Live Classes
Gain unlimited access to our comprehensive online video workout library, featuring a wide range of fitness routines tailored to your needs, with the ADDED BONUS of joining live classes, ensuring you stay motivated, accountable, and on track to achieve your fitness goals.
Everything in PROGRAM 1, plus...
Access to LIVE small group classes, Mon, Wed, and Fri
Regular progress check-ins
$400
Monthly
PROGRAM 3 - Customized Personal Training
Experience transformative results in our online one-on-one fitness program, meticulously crafted to emphasize super strict form and core balance, ensuring precision in every movement and empowering you to achieve unparalleled strength and stability.
Everything in Program 1 and 2, plus...
Up to 5 scheduled check-ins with your trainer every week
Tailored and personalized exercise routines designed to meet individual fitness goals Customized workouts
Individualized meal plans crafted to align with specific dietary preferences and nutritional needs Customized meal planning
Continuous support and guidance from a dedicated trainer to ensure optimal results
$7,500
Quarterly
Help! I Threw Out My Back
Back pain can often be helped with gentle exercises and stretches. This book can help you to systematically strengthen, stretch, and balance your body. There are four total workouts in this book, each directed toward the ultimate goal of pain-free movement.
Pre-scheduled follow-along workouts
Based on the book, "Help I Threw Out My Back"
Four workouts, each getting more advanced as you're ready
$47
for 3 Months50% off PROGRAM 1 - Full App Access
Transform your fitness journey with unlimited access to our diverse online video workout library, offering expert-guided sessions tailored to every fitness level, empowering you to achieve your goals anytime, anywhere.
Access to ALL Chris' programs, for back pain, nutrition, and workouts
Access to 3 new On Demand workouts per week
In-app communication with trainer
Nutrition tracking
Free
for first monthChris Janke
Your Personal Trainer
I've been passionately serving my clients for two decades, and I'm not slowing down any time soon. I've helped more than 1,000 people achieve their health and fitness goals. Men and women in their 50s, 60s, and 70s who want to be just as active as they were in their 20s. I have spent more than TWENTY years focusing on creating a training program that allows people to reach their goals WITHOUT extreme movements or crazy workouts. Instead, we use mostly body weight and light dumbbells. We focus on movements with a positive "risk-reward" ratio, thereby allowing you to achieve your goals without injury or setback. Your back and neck will thank you. - More than 30,000 personal training appointments over two decades of experience. - Not bootcamp, and NO PAIN. Just sensible, fun, and safe workouts. - I work with your biomechanics to help you achieve your goals without pain and injury. Now is the time to sign up!!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Stay Connected With Your Trainer
Your trainer is just a text away. Make sure you achieve your goals.
Praise For Chris's Online Fitness Program
A no-nonsense approach to relieving back pain and strengthening the core. It takes you through a progression of 4 stages to ensure you address your back pain issues. Chris has an excellent understanding of how to get one's body in balance and builds one step at a time, according to each individual's readiness to progress to a higher level of strength.
Leslie A. Barr
Working with Chris has been the best addition ever to my extremely physical lifestyle. As a retired firefighter and athlete, my body needed help. Chris was able to find and correct so many imbalances and more importantly teach me exercises so that I can continue to improve and help myself. This program has the foundational exercises so that you can improve stability and strength and also continue to restore and maintain better posture.
Nancy DeMattei
Awesome, easy-to-follow and understand program! The exercises, which take only one-minute each, are simple, yet effective. Because the instructions are really clear and the pictures are nice and big, the exercises are easy to follow. Overall, it's a PERFECT program, especially for those of us who have so much going on in our lives, but still want to keep our body healthy and strong.
Amor Traceski
This program demonstrates the best exercises for improving back strength/posture. Easy to understand with pictures and good descriptions. These exercises have helped my back and posture. Improving my posture has given me more energy and helped me sleep better. I highly recommend this program!
Sue Butzoe
I love the easy-to-follow exercises that really do help your back and core!
Melinda Chapin
This great, straight-forward guide is perfect not only for people with back issues, but others - like myself - who are trying to transition from a sedentary to active lifestyle and gain in mobility and flexibility. I've used the Egoscue and Alexander methods with varying effects, but Chris's practices are a much more straight-forward and cost-effective way to regularize a routine in my life that helps me gain mobility. I've worked out with Chris one-on-one, and this book is the perfect way to continue my training with him on off days or when I'm away. It's detailed, and it uses both words and clear visuals to remind me exactly what specific areas and muscles should be holding or releasing as I undertake a stretch or exercise.
A. Kumar
Chris Janke helped me get through the worst knee and shoulder pain I've ever had. I played sports most of my life and I had no idea that my muscles were imbalanced and weaker in certain areas. Chris showed me how to correct my posture and balance my muscles. These exercises helped me get back into playing sports without pain and gave me the tools to correct my posture on my own. Thank you Chris Janke!
Aaron Bueno
Using this program I feel that I am in a session with Chris Janke. I have worked in person with him. I can literally hear his voice guiding me through the exercises and the reasons behind them. His youtube videos go into more detail if one needs that to make sure that proper form is followed or if modifications are needed.
A.S.
This program is a life saver, especially for those who has back problems. Bring it with you when you’re traveling. It’s like a toothbrush in your bag. I love it so much that I’m going to stock up and give them to my friends as gifts.
Monica Chao
Chris' extensive knowledge of physiology has been a significant factor in improving my back pain and helping me build strength and flexibility."
Carol Cassara
The workouts always feel great - I always say that I feel like I got a massage afterwards.
Betsy Hicks
Frequently Asked Questions
Do I need equipment?
You can do every exercise with no equipment, from wherever you are. Having said that, you can make every exercise more challenging by adding light dumbbells (optional).
What is the time commitment?
Explore fresh workouts three times weekly, each lasting 45 minutes, and supplement your routine with a suggested 15-minute session on alternate days for a balanced fitness approach.
What if it doesn't work? What if I still have back pain?
While gentle exercises and stretches can often alleviate back pain, improvement is not guaranteed; in rare cases, an underlying issue may be present. If no structural problems are found and the pain persists despite our efforts, we offer a refund guarantee.
Do I need to be a certain fitness level to use the app?
Our program caters to participants of all levels. Each class is inclusive, featuring exercises demonstrated at various intensity levels by our trainer, ensuring suitability for everyone, regardless of their fitness expertise.
What equipment do I need for the workouts on the fitness app?
No equipment is necessary for the pain-free segment of our workouts; if you're experiencing back pain, you can start right away. Later, when you progress beyond the pain, incorporating light dumbbells for the strength exercises is optional and entirely up to you.
