Logowith Chris Janke

Help! I Threw Out My Back

Back pain can often be helped with gentle exercises and stretches. This book can help you to systematically strengthen, stretch, and balance your body. There are four total workouts in this book, each directed toward the ultimate goal of pain-free movement.

Plan Includes

  • Pre-scheduled follow-along workouts

  • Based on the book, "Help I Threw Out My Back"

  • Four workouts, each getting more advanced as you're ready

How it works

  • Sign up, create login credentials, etc.
  • Open app daily: follow the day-by-day program
  • Remember to track your daily food intake as well
3 months

One Time Payment

$47

$99

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